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SQUID IN OLIVE OIL120 g

SQUID IN OLIVE OIL120 g

Brand:

PAN DO MAR

Ingredients:

 squid (dosidicus gigas) 75%, extra virgin olive oil* 24%, sea salt (*Certified organic ingredient)

Nutritional value of 100 g

Energy value 735 kJ / 173 kcal

Fat 7,8 g

including saturated fatty acids 1,39 g

monounsatures 4,65 g

polyunsaturates 1,31 g

Carbohydrate 2 g

including sugars 1 g

Protein 25 g

Salt 1,45 g

Fibers 1 g

 

Recommended storage

Store at room temperature, after opening in the refrigerator.

1 piece

€3,79

Price per kg: 31,58 €

Country of origin:

Spain

MACKREL IN OLIVE OIL 220 g

MACKREL IN OLIVE OIL 220 g

Brand:

PAN DO MAR

Ingredients:

 mackerel (Scomber scombrus) 70%, olive oil* 29%, sea salt (*Certified organic ingredient)

Nutritional value of 100 g

Energy value 1093 kJ / 263 kcal

Fat 19 g

including saturated fatty acids 3,9 g

Carbohydrate 0,62 g

including sugars 0,5 g

Protein 21,43 g

Salt 0,4 g

 

Recommended storage

Store at room temperature.

1 piece

€7,29

Price per kg: 33,14 €

Country of origin:

Spain

FRIED HERRING FILLETS IN SPICY BIO MARINADE 325 g

FRIED HERRING FILLETS IN  SPICY BIO MARINADE 325 g

Brand:

SYWAN

Ingredients:

marinated fillets herring 61,5% (herring fillet 96,6%, wholegrain wheat flour*, glucose*, rape seed oil), water, brandy vinegar*, cane sugar*, onion*, red wine*, sea salt, tomato puree* (*Certified organic ingredient)

Nutritional value of 100 g

Energy value 814 kJ / 196 kcal

Fat 14,6 g

including saturated fatty acids 2,6 g

monounsaturated fatty acids 4,3 g

polyunsaturated fatty acids 7,7 g

Carbohydrate 5,4 g

including sugars 5,4 g

Protein 10,7 g

Salt 1,1 g

Fibers 0,1 g

 

Recommended storage

Store in a dry and cool place.

Allergenic information

Contains gluten.

1 piece

€3,99

Price per kg: 12,28 €

Description:

Herring fillets from sustainable fisheries, caught in the North-East Atlantic.
More than 100 years ago the history of Sywan fish products began in the small Mecklenburg town of Schwaan and continues to this day. This story tells of a lot of experience, consistently, high quality and always new ideas for our customers.

Country of origin:

Germany

HERRING FILLETS IN BIO TOMATO SAUCE 200 g

HERRING FILLETS IN BIO TOMATO SAUCE 200 g

Brand:

SYWAN

Ingredients:

herring fillets* (60%), tomato puree*, water, cane sugar*, sunflower oil*, sea salt, cream*, brandy vinegar*, thickening agent guar gum*, lemon juice*, spices* (*Certified organic ingredient )

Nutritional value of 100 g

Energy value 788 kJ / 189 kcal

Fat 13 g

including saturated fatty acids 3,3 g

Mono-unsaturated fat 5,2 g

Polyunsaturated fat 4,5 g

Carbohydrate 6,6 g

including sugars 6,6 g

Protein 10,9 g

Salt 1 g

Fibers 1,2 g

 

Recommended storage

Store in a dry and cool place.

Allergenic information

Contains lactose.

1 piece

€3,29

Price per kg: 16,45 €

Description:

 

Herring fillets from sustainable fisheries, caught in the North-East Atlantic. More than 100 years ago the history of Sywan fish products began in the small Mecklenburg town of Schwaan and continues to this day. This story tells of a lot of experience, consistently, high quality and always new ideas for our customers.

 

Country of origin:

Germany

HERRING FILLETS IN MUSTARD AND DILL SAUCE BIO 200 g

HERRING FILLETS IN MUSTARD AND DILL SAUCE BIO 200 g

Brand:

SYWAN

Ingredients:

herring fillets (60%), water, mustard* 14% (water, mustard*, brandy vinegar*, sea salt, spices*, herbs*), sunflower oil*, cane sugar*, honey*, spices*, dill*, brandy vinegar*, sea salt, thickening agent guar gum* (*Certified organic ingredient)

Nutritional value of 100 g

Energy value 768 kJ / 185 kcal

Fat 13,9 g

including saturated fatty acids 2,8 g

Mono-unsaturated fat 5,8 g

Polyunsaturated fat 5,3 g

Carbohydrate 2,8 g

including sugars 2,8 g

Protein 11,6 g

Salt 1,2 g

Fibers 1,1 g

Vitamin E mg ( %*)

Recommended storage

Store in a dry and cool place.

1 piece

€3,29

Price per kg: 16,45 €

Description:

Herring fillets from sustainable fisheries, caught in the North-East Atlantic. More than 100 years ago the history of Sywan fish products began in the small Mecklenburg town of Schwaan and continues to this day. This story tells of a lot of experience, consistently, high quality and always new ideas for our customers.

 

Country of origin:

Germany

SALMON FILLET IN OLIVE OIL BIO 150 g

SALMON FILLET IN OLIVE OIL BIO 150 g

Brand:

B SALMON

Ingredients:

Atlantic salmon*, olive oil*, salt (*Certified organic ingredient)

Nutritional value of 100 g

Energy value 1382 kJ / 334 kcal

Fat 30 g

including saturated fatty acids 4,1 g

Carbohydrates till 0,5 g

including sugars till 0,5 g

Protein 16 g

Salt 2,5 g

 

Recommended storage

Store at room temperature and out of direct sunlight.

 

1 piece

€5,69

Price per kg: 37,93 €

TUNA IN NATURAL SAUCE 220 g

TUNA IN NATURAL SAUCE 220 g

Brand:

PAN DO MAR

Ingredients:

Yellowfin tuna (Thunnus albacares) 70%, natural juice* 29%, salt (*Certified organic ingredient)

Nutritional value of 100 g

Energy value 518 kJ / 122 kcal

Fat <0,45 g

Saturated Fat 0,20 g

Carbohydrates <0,5 g

of which sugars <0,5 g

Protein 29,47 g

Salt 0,68 g

Recommended storage

 Store at room temperature.

1 piece

€7,49

Price per kg: 34,05 €

Country of origin:

Spain

Shelf life:

360 days

TUNA NATURAL SAUCE 120 g

TUNA NATURAL SAUCE 120 g

Brand:

PAN DO MAR

Ingredients:

Tuna 75%, water, sea salt (* certified organic ingredient)

Nutritional value of 100 g

Energy value 510 kJ / 120 kcal

Fat 3,0 g

Carbohydrates 2,0 g

Protein 24,3 g

1 piece

€3,49

Price per kg: 29,08 €

Country of origin:

Spain

Shelf life:

360 days

TUNA IN OLIVE OIL 120 g

TUNA IN OLIVE OIL 120 g

Brand:

PAN DO MAR

Ingredients:

Tuna 75%, olive oil 24%*, sea salt (*Certified organic ingredient)

Nutritional value of 100 g

Energy value 786 kJ / 188 kcal

Fat 8,9 g

of which saturated fatty acids 1,66 g

monounsaturated fatty acids 5,36 g

polyunsaturated fatty acids 1,42 g

Carbohydrates 2 g

of which sugar 1 g

Protein 25,8 g

Salt 0,2 g

 

1 piece

€3,89

Price per kg: 32,42 €

Country of origin:

Spain

Shelf life:

360 days

TUNA IN SUNFLOWER OIL 120 g

TUNA IN SUNFLOWER OIL 120 g

Brand:

PAN DO MAR

Ingredients:

Tuna 75%, sunflower oil* 24%, sea salt (*Certified organic ingredient)

Nutritional value of 100 g

Energy value 1195 kJ / 286 kcal

Fat 20,1 g

Carbohydrates 2,0 g

Protein 25,2 g

1 piece

€3,69

Price per kg: 30,75 €

Country of origin:

Spain

Shelf life:

360 days

SARDINES IN OLIVE OIL120 g

SARDINES IN OLIVE OIL120 g

Brand:

PAN DO MAR

Ingredients:

Sardines 75%, olive oil 24% *, sea salt (* certified organic ingredient)

Nutritional value of 100 g

Energy value 893 kJ / 210 kcal

Fat 13,1 g

of which saturated fatty acids 2,95 g

monounsaturated fatty acids 6,59

polyunsaturated fatty acids 2,6

Carbohydrates <2,0 g

of which sugars <0,1 g

Fibers <1,0 g

Protein 21,8 g

Salt 0,87 g

Recommended storage

Once opened, store in the refrigerator and eate within 3 days

1 piece

€3,49

Price per kg: 29,08 €

Country of origin:

Spain

Shelf life:

360 days

FRIED SARDINES IN OLIVE OIL 220 g

FRIED SARDINES IN OLIVE OIL  220 g

Brand:

PAN DO MAR

Ingredients:

Sardines (pilchardus W) 70%, olive oil* 29%, salt (*Certified organic ingredient)

Nutritional value of 100 g

Energy value 1171 kJ / 281 kcal

Fat 19,80 g

Saturated Fat 4,70 g

Carbohydrates 1,83 g

of which sugars <0,5 g

Protein 24,00 g

Salt 0,39 g

Recommended storage

Store at room temperature

1 piece

€6,49

Price per kg: 29,50 €

Country of origin:

Spain

Shelf life:

360 days

TUNA AND OLIVE OIL PATE 125 g

TUNA AND OLIVE OIL PATE 125 g

Brand:

PAN DO MAR

Ingredients:

Tuna 52%, olives* 22%, olive oil* 12%, mashed potato*, onion*, pepper*, garlic*, water, sea salt (*Certified organic ingredient)

Nutritional value of 100 g

Energy value 786 kJ / 188 kcal

Fat 13,0 g

Carbohydrates 8,4 g

Protein 9,4 g

1 piece

€3,29

Price per kg: 26,32 €

Country of origin:

Spain

Shelf life:

360 days

MACKEREL IN TOMATO SAUCE 120 g

MACKEREL IN TOMATO SAUCE 120 g

Brand:

PAN DO MAR

Ingredients:

Mackerel fillets 75% ,tomatoes* 12%, olive oil* 7%, onion* 3%, pepper*, garlic*, sea salt  (*Certified organic ingredient)

Nutritional value of 100 g

Energy value 1183 kJ / 283 kcal

Fat 14,3 g

Carbohydrates 2,0 g

Protein 27,4 g

1 piece

€3,59

Price per kg: 29,92 €

Country of origin:

Spain

Shelf life:

180 days

MACKEREL IN SPICY SAUCE 120 g

MACKEREL IN SPICY SAUCE 120 g

Brand:

PAN DO MAR

Ingredients:

Mackerel fillets 75%, tomatoes* 12%, olive oil* 7%, onion* 3%, pepper*, garlic*, sea salt (*Certified organic ingredient)

Nutritional value of 100 g

Energy value 944 kJ / 222 kcal

Fat 16,0 g

Carbohydrates 2,0 g

Protein 17,2 g

1 piece

€3,59

Price per kg: 29,92 €

Country of origin:

Spain

Shelf life:

360 days

MACKEREL IN OLIVE OIL 120 g

MACKEREL IN OLIVE OIL 120 g

Brand:

PAN DO MAR

Ingredients:

Mackerel fillets 75%, olive oil 24%*, sea salt (*Certified organic ingredient)

Nutritional value of 100 g

Energy value 859 kJ / 202 kcal

Fat 12,9 g

Carbohydrates 2,0 g

Protein 20,2 g

1 piece

€3,59

Price per kg: 29,92 €

Country of origin:

Spain

Shelf life:

360 days

ANCHOVIES IN OLIVE OIL 50 g

ANCHOVIES IN OLIVE OIL 50 g

Brand:

PAN DO MAR

Ingredients:

Anchovy fillets 60%, olive oil extra virgin* 40%, salt (*Certified organic ingredient)

Nutritional value of 100 g

Energy value 729 kJ / 174,2 kcal

Fat 13 g

of which saturated fatty acids 2 g

monounsaturated fatty acids 7 g

polyunsaturated fatty acids 2,6 g

Carbohydrates 0,3 g

Protein 23 g

Salt 10 g

1 piece

€4,29

Price per kg: 85,80 €

Country of origin:

Spain

Shelf life:

180 days

YELLOWFIN TUNA IN OLIVE OIL BIO 110 g

YELLOWFIN TUNA IN OLIVE OIL BIO 110 g

Brand:

CUCA

Ingredients:

Yellowfin tuna, extra virgin olive oil*, salt (* Certified organic ingredient)

Nutritional value of 100 g

Energy value 829 kJ / 198 kcal

Fat 10 g

Saturated Fat 1,2 g

Carbohydrates 0,0 g

of which sugars 0,0 g

Fibers 0,0 g

Protein 27 g

Salt 1,2 g

1 piece

€2,99

Price per kg: 27,18 €

Country of origin:

Spain

Country of origin of ingredients:

Spain

Shelf life:

360 days

WHITE TUNA IN OLIVE OIL BIO 112 g

WHITE TUNA IN OLIVE OIL BIO 112 g

Brand:

CUCA

Ingredients:

Tuna from sustainable fisheries, extra virgin olive oil* 26%, salt (* certified organic ingredient)

Nutritional value of 100 g

Energy value 829 kJ / 198 kcal

Fat 10 g

Saturated Fat 1,2 g

Carbohydrates 0,0 g

of which sugars 0,0 g

Fibers 0,0 g

Protein 27 g

Salt 1,2 g

Recommended storage

Once opened, store in the refrigerator and use within 48 hours.

1 piece

€3,89

Price per kg: 34,73 €

Country of origin:

Spain

Country of origin of ingredients:

Spain

Shelf life:

360 days

SARDINES IN OLIVE OIL BIO 120 g

SARDINES IN OLIVE OIL BIO 120 g

Brand:

CUCA

Ingredients:

Sardines, extra virgin olive oil* 27,7%, salt  (* Certified organic ingredient)

Nutritional value of 100 g

Energy value 835 kJ / 200 kcal

Fat 12 g

Saturated Fat 2,2 g

Carbohydrates 0,0 g

of which sugars 0,0 g

Fibers 0,0 g

Protein 23 g

Salt 1,3 g

Recommended storage

After opening keep in the refrigerator and eat within 48 hours.

1 piece

€2,69

Price per kg: 22,42 €

Country of origin:

Spain

Country of origin of ingredients:

Spain

Shelf life:

360 days
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